This is one of the most frequently asked questions nowadays as everything is based on physical appearance. But well let's face it, if this is a good way to be noticed then why not. Tons of websites and products have sprung up on how to get a 6 pack quickly. Guess what? It does not work. Getting a 6 pack abs is not like some get-rich-quick-scheme. It requires work and dedication. I've recently come across a very comprehensive guide on how to get 6 pack abs. This guide will tell you the truth about 6 pack abs and not what you want to hear. If you want to make minimum effort and think that you are going to get 6 Pack abs overnight while watching Desperate Housewives or Prison Break well think again. You can shape and re-shape your body as much as you like provided you follow 3 simple steps easily overlooked by people.Let's cut off all the myths and go straight to the pointAbs exercises Quality and frequency are essential!#1 Quality Diversify your abdominal exercices. There are millions of them and here are the main ones. You can check any of this term in your favourite search engine to have more detail but to me the most effective ones are:
- Abdominal crunch exercises- Hanging leg raises- Knee raises- sit ups- Jack knife sit ups- V ups- Static hold position- Exercices for Oblique muscles
2 Frequency
Do it everyday. You have to do it every single day so that your body gets used to train your muscles. It has to become a routine.the truth about abs is by far the most comprehensive guide on how to get 6 pack abs.
Its author, Michael Geary, is a Certified Personal Trainer and a Certified Nutrition Specialist.
In this book you will find out:
-the difference between lower abs and upper abs training, and why it is so hard to make lower abs look good.
-EFFECTIVE abs exercises that burn 3-4 times more sugar, burn away 3-4 times more calories and that you can do every day at home.
-How to shape your....mindset!
-How to make step-by-step progress by working through all 8 levels of ab training progressions.
-Why you need to eat breakfast every morning especially before working out!
-How to avoid negative calorie fat burning foods (Asparagus, Apples, Beets, Broccoli, Cabbage, Carrots,Cauliflower,Celery,Cucumbers,Garlic,Grapefruit,Lettuce,Oranges,Papaya, Pineapples, Raspberries, Spinach, Strawberries, Turnips, Zucchini, etc.)and, most importantly, what to have INSTEAD to still enjoy delicious foods...
AND, when you get the truth about abs you have...6 free bonuses are included in the packageMO-TI-VA-TION The top 1 tip to have the belly you've always dreamed of is:
Mo-ti-va-tion!
Motivation is the key to success. If you have the motivation, you will achieve anything! Record-keeper: If you set goals for yourself it will be much easier as you will have the feeling of pushing yourself a bit higher every time you break your personal records. Step out of your comfort zone & Challenge yourself!If you don't feel exhausted after a session, well ask yourself why. A simple way of motivating yourself can be by plastering inspirational quotes
- Abdominal crunch exercises- Hanging leg raises- Knee raises- sit ups- Jack knife sit ups- V ups- Static hold position- Exercices for Oblique muscles
2 Frequency
Do it everyday. You have to do it every single day so that your body gets used to train your muscles. It has to become a routine.the truth about abs is by far the most comprehensive guide on how to get 6 pack abs.
Its author, Michael Geary, is a Certified Personal Trainer and a Certified Nutrition Specialist.
In this book you will find out:
-the difference between lower abs and upper abs training, and why it is so hard to make lower abs look good.
-EFFECTIVE abs exercises that burn 3-4 times more sugar, burn away 3-4 times more calories and that you can do every day at home.
-How to shape your....mindset!
-How to make step-by-step progress by working through all 8 levels of ab training progressions.
-Why you need to eat breakfast every morning especially before working out!
-How to avoid negative calorie fat burning foods (Asparagus, Apples, Beets, Broccoli, Cabbage, Carrots,Cauliflower,Celery,Cucumbers,Garlic,Grapefruit,Lettuce,Oranges,Papaya, Pineapples, Raspberries, Spinach, Strawberries, Turnips, Zucchini, etc.)and, most importantly, what to have INSTEAD to still enjoy delicious foods...
AND, when you get the truth about abs you have...6 free bonuses are included in the packageMO-TI-VA-TION The top 1 tip to have the belly you've always dreamed of is:
Mo-ti-va-tion!
Motivation is the key to success. If you have the motivation, you will achieve anything! Record-keeper: If you set goals for yourself it will be much easier as you will have the feeling of pushing yourself a bit higher every time you break your personal records. Step out of your comfort zone & Challenge yourself!If you don't feel exhausted after a session, well ask yourself why. A simple way of motivating yourself can be by plastering inspirational quotes
No comments:
Post a Comment